Can't sweat while working out?

Whenever I start working out I start to get itchy skin and I can't sweat. Sometimes it's so severe that I have to stop working out and take an ice cold shower. Can someone help me so that I don't have to stop working out?

Can't sweat while working out?
Wow I have almost the same problem....I don't sweat very well either and always have to be careful exercising or in hot weather not to get over heated. I get really bad headaches and quite sick feeling.





I usually find that I just have to take a little longer....instead of of going really really hard for 20 min. try to rearrange your sched so you have time to do a little lighter workout for an hour.





You'll get as much exercise but not overheat yourself.





Good luck.
Reply:go to a dermatologist man :]
Reply:Either you don't drink enough water on a daily basis or your not working out long enough or hard enough to break a sweat. Remember when ever you work out hard you sweat, always replace water lost through sweat by drinking enough water so you don't get dehydrated.
Reply:Maybe your lacking some sodium recommend you drinking gatorade. Hope that helps.